Semi-Skimmed Milk

Parmalat

Fat 35% Carbs 39% Protein 25%
Percent Calories

200 ml of semi-skimmed milk (Parmalat) contains 100 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 25% protein. This is a good source of calcium (24% of your Daily Value) and vitamin a (47% of your Daily Value).

Nutrition Facts

For 200 ml of semi-skimmed milk

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 3g 13%
Trans fats
Cholesterol 17mg 6%
Sodium 99mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 9g
Protein 7g
Calcium 240mg 24%
Iron 2mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 420μg 47%
Vitamin B12
Vitamin B6
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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