Seitan Shawarma & Hummus Bowl

Mosaic Foods

Fat 45% Carbs 35% Protein 20%
Percent Calories

1 bowl of seitan shawarma & hummus bowl (Mosaic Foods) contains 530 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (48% of your Daily Value), fiber (39% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 bowl of seitan shawarma & hummus bowl (360g)

Nutrient Value %DV
Calories 530
Fats 27g 35%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Carbs 48g 17%
Net carbs 37g
Fiber 11g 39%
Sugar 7g
Protein 27g
Calcium 170mg 17%
Iron 12mg 148%
Potassium 560mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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