Seeds, hemp seed, hulled

Seeds, hemp seed, hulled
Fat 73%Protein 21%
Percent Calories

2 tbsp of seeds, hemp seed, hulled contains 111 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (11% of your Daily Value), potassium (5% of your Daily Value), and magnesium (33% of your Daily Value).

Nutrition Facts

For 2 tbsp of seeds, hemp seed, hulled (20g)

NutrientValue%DV
Calories111
Fats10g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.3g
Protein6g
Calcium14mg 1%
Iron2mg 20%
Potassium240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium140mg 33%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus330mg 47%
Retinol
Riboflavin (B2)0.1mg 4%
Selenium
Theobromine
Thiamine0.3mg 21%
Vitamin A IU2IU
Vitamin A0.2μg 0%
Vitamin B12
Vitamin B60.1mg 9%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc2mg 18%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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