Seeds, hemp seed, hulled

Seeds, hemp seed, hulled
Fat 73%Protein 21%
Percent Calories

³⁄₁₆ tbsp of seeds, hemp seed, hulled contains 9 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (1% of your Daily Value), potassium (0.4% of your Daily Value), and magnesium (3% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ tbsp of seeds, hemp seed, hulled (2g)

NutrientValue%DV
Calories9
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol
Sodium0.1mg 0%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber0.1g 0.2%
Sugar0g
Protein1g
Calcium1mg 0.1%
Iron0.1mg 2%
Potassium20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium12mg 3%
Manganese
Niacin0.2mg 1%
Pantothenic acid
Phosphorus27mg 4%
Retinol
Riboflavin (B2)0mg 0.4%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K
Zinc0.2mg 1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes