Seeded Oatcakes with Pumpkin, Sunflower & Linseed
Marks & Spencer
100 g of seeded oatcakes with pumpkin, sunflower & linseed (Marks & Spencer) contains 466 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (22% of your Daily Value) and fiber (22% of your Daily Value).
Nutrition Facts
For 100 g of seeded oatcakes with pumpkin, sunflower & linseed (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1200mg | 52% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mixed Seeds Sunflower, Pumpkin, Sesame, Golden Linseeds. - Tesco
White Seeded Bread Batch loaf with pumpkin seeds, sunflower seeds, linseed, millet and poppy seeds - Aldi- 4 Seed Mix Sunflower, pumpkin, sesame and golden linseed - Tesco
- Wholefoods 4 Seed Mix Sunflower, Pumpkin, Sesame, Golden Linseeds - Tesco
- Seed Mix A mix of pumpkin, sunflower, golden linseeds and sesame seeds - Sainsbury's
- Whole Foods 4 Seed Mix Pumpkin, sesame, sunflower and linseed - Tesco
Recipes
Oatmeal with Blueberries, Sunflower Seeds, and Agave Oatmeal with fruits
