Seasoned Vegetable Medley

M&M Food Market

Fat 64%Carbs 32%
Percent Calories

¼ of tray of seasoned vegetable medley (M&M Food Market) contains 110 Calories. The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of vitamin c (33% of your Daily Value).

Nutrition Facts

For ¼ of tray of seasoned vegetable medley (125g)

NutrientValue%DV
Calories110
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium290mg 13%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar6g
Protein1g
Calcium26mg 3%
Iron1mg 9%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes