Seasoned Southern Style Collard Greens

Food Lion

Fat 12% Carbs 55% Protein 33%
Percent Calories

½ cup of seasoned southern style collard greens (Food Lion) contains 35 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For ½ cup of seasoned southern style collard greens (118g)

Nutrient Value %DV
Calories 35
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 1g
Protein 3g
Calcium 110mg 11%
Iron 1mg 12%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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