Seasoned Ground Pork, Taco Flavor

Swift Premium

Fat 62%Protein 34%
Percent Calories

4 oz of seasoned ground pork, taco flavor (Swift Premium) contains 230 Calories. The macronutrient breakdown is 3% carbs, 62% fat, and 34% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 4 oz of seasoned ground pork, taco flavor (112g)

NutrientValue%DV
Calories230
Fats16g 21%
Saturated fats5g 25%
Trans fats0g
Cholesterol70mg 23%
Sodium470mg 20%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein20g
Calcium20mg 2%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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