Seasoned Coating Crumbs

Jason

Fat 22%Carbs 75%
Percent Calories

3 tbsp of seasoned coating crumbs (Jason) contains 120 Calories. The macronutrient breakdown is 75% carbs, 22% fat, and 3% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 3 tbsp of seasoned coating crumbs (30g)

NutrientValue%DV
Calories120
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol10mg 3%
Sodium220mg 10%
Carbs23g 8%
Net carbs23g
Fiber0g 0%
Sugar0g
Protein1g
Calcium12mg 1%
Iron0mg 0%
Potassium39mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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