Seasoned Boneless Skinless Chicken Breast

Kroger

Fat 20%Protein 71%
Percent Calories

4 oz of seasoned boneless skinless chicken breast (Kroger) contains 140 Calories. The macronutrient breakdown is 9% carbs, 20% fat, and 71% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 4 oz of seasoned boneless skinless chicken breast (112g)

NutrientValue%DV
Calories140
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol75mg 25%
Sodium600mg 26%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar1g
Protein24g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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