Seasonal Fruit, Hand Harvested

Freshology

Carbs 90%
Percent Calories

213 g of seasonal fruit, hand harvested (Freshology) contains 110 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value) and vitamin c (73% of your Daily Value).

Nutrition Facts

For 213 g of seasonal fruit, hand harvested (213g)

Nutrient Value %DV
Calories 110
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 27g 10%
Net carbs 20g
Fiber 7g 25%
Sugar 18g
Protein 2g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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