Seared Ahi Tuna Steaks
1 serving of seared ahi tuna steaks contains 371 Calories. The macronutrient breakdown is 1% carbs, 37% fat, and 62% protein. This is a good source of protein (99% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Season the tuna steaks with salt and cayenne pepper.
- Put olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Serve hot and enjoy!
Nutrition Facts
For 1 serving of seared ahi tuna steaks (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1266mg | 55% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 15mg | 2% |
| Iron | 2mg | 27% |
| Potassium | 1023mg | 22% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 634mg | 91% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 323IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
