seafood marinara pasta
1 serving of seafood marinara pasta contains 546 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), fiber (55% of your Daily Value), and potassium (43% of your Daily Value).
Ingredients
Directions
- cook pasta
- crush garlic, dice onion and zucchini. saute in a pan with oil
- add canned tomatoes, paprika and chilli flakes
- add seafood marinara mix and cover. simmer 6-10 min until cooked through
- stir spinach in sauce and then add to pasta
Nutrition Facts
For 1 serving of seafood marinara pasta (916g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 8737mg | 380% |
| Carbs | 96g | 35% |
| Net carbs | 80g | |
| Fiber | 15g | 55% |
| Sugar | 29g | |
| Protein | 28g | |
| Calcium | 290mg | 29% |
| Iron | 12mg | 150% |
| Potassium | 2038mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1302μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 112% |
| Fluoride | 12μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 20424μg | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 84% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 359mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 2289IU | |
| Vitamin A | 560μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
