Seafood Cioppino

Calendar Islands

Fat 21% Carbs 27% Protein 52%
Percent Calories

8 ⅝ oz of seafood cioppino (Calendar Islands) contains 130 Calories. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 8 ⅝ oz of seafood cioppino (244g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 330mg 14%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 1g
Protein 17g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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