Scrambled Tofu on Toast
2 serving of scrambled tofu on toast contains 611 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (75% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crumble the tofu into small pieces.
- Heat olive oil in a skillet over medium-high heat. Add the crumbled tofu, salt, turmeric, and pepper. Stir to combine and cook for 5-10 minutes, stirring occasionally.
- Toast the bread and serve the tofu scramble on top.
Nutrition Facts
For 2 serving of scrambled tofu on toast (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 43g | 55% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1457mg | 63% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 747mg | 75% |
| Iron | 7mg | 93% |
| Potassium | 652mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 91% |
| Fluoride | 0.2μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 165mg | 39% |
| Manganese | 4mg | 154% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 515mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 29μg | 25% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
