Scrambled Eggs with Onion Flakes
1 serving of scrambled eggs with onion flakes contains 181 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat eggs in a bowl and mix in salt and onion flakes.
- Fry in preheated pan over medium heat until they've reached desired doneness. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with onion flakes (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 469mg | 156% |
| Sodium | 334mg | 15% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 179mg | 4% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 250mg | 36% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 680IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
