Scrambled Eggs with Kale Pesto (Amy)
1 serving of scrambled eggs with kale pesto (amy) contains 410 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put the kale, basil, garlic, pine nuts, and olive oil in a blender or food processor and pulse until smooth. Heat the butter in a nonstick skillet and add the eggs. Season with salt and pepper. Scramble until cooked through and serve topped with the pesto.
Nutrition Facts
For 1 serving of scrambled eggs with kale pesto (amy) (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 635mg | 212% |
| Sodium | 373mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 213mg | 21% |
| Iron | 5mg | 58% |
| Potassium | 643mg | 14% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 4169μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 1mg | 140% |
| Fluoride | 2μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 59% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 452mg | 65% |
| Retinol | 301μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 8038IU | |
| Vitamin A | 652μg | 72% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 505μg | 421% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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