Scrambled Eggs and Minced Ham
1 serving of scrambled eggs and minced ham contains 593 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Ham minced 1 oz or 28g
Directions
- Beat the eggs in a bowl and set aside.
- In a small frying pan, over medium heat, add the salami. Using a spatula, brown the salami on all sides.
- Once it is browned, add the eggs to the salami.
- Use the spatula to move the eggs around in the pan until they are set to your taste.
- Transfer to a plate as soon as they are done and enjoy!
Nutrition Facts
For 1 serving of scrambled eggs and minced ham (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 436mg | 145% |
| Sodium | 513mg | 22% |
| Carbs | 80g | 29% |
| Net carbs | 78g | |
| Fiber | 3g | 10% |
| Sugar | 0.4g | |
| Protein | 25g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 80% |
| Potassium | 319mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 46% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 361mg | 52% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
