Scrambled Egg with Tofu
2 serving of scrambled egg with tofu contains 718 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 24% protein. This is a good source of protein (77% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together eggs, tarragon, hot sauce, salt, and pepper.
- Heat oil in a small nonstick skillet over medium-low heat. Add crumbled tofu and cook, stirring about a minute until warmed through.
- Add egg mixture and stir until the egg is set, serve immediately.
Nutrition Facts
For 2 serving of scrambled egg with tofu (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 58g | 75% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 999mg | 43% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 43g | |
| Calcium | 315mg | 31% |
| Iron | 7mg | 87% |
| Potassium | 572mg | 12% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 899mg | 163% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 677mg | 97% |
| Retinol | 480μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1704IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
