Scrambled Egg & Cheese Sandwich on Brioche - Panera
Panera
1 serving of scrambled egg & cheese sandwich on brioche - panera (Panera) contains 397 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of scrambled egg & cheese sandwich on brioche - panera
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.4g | |
| Cholesterol | 234mg | 78% |
| Sodium | 7501mg | 326% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 223mg | 22% |
| Iron | 1mg | 19% |
| Potassium | 167mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 38% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 111mg | 16% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 388IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
