Scrambled Cheese Eggs
1 serving of scrambled cheese eggs contains 325 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Italian Style Blend of Low-Moisture Part-Skim Mozzarella, Provolone, Romano Asiago & Parmesan Cheese Happy Farms
¼ cup or 28g
Nutrition Facts
For 1 serving of scrambled cheese eggs (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 578mg | 193% |
| Sodium | 7477mg | 325% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0.1% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 186mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 221mg | 5% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 443mg | 81% |
| Copper | 0.1mg | 12% |
| Fluoride | 7μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 365mg | 52% |
| Retinol | 277μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 953IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
