Scary Face Pancake

IHOP

Fat 32% Carbs 60%
Percent Calories

1 Pancake of scary face pancake (IHOP) contains 590 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 7% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 Pancake of scary face pancake

Nutrient Value %DV
Calories 590
Fats 21g 27%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1220mg 53%
Carbs 89g 32%
Net carbs 86g
Fiber 3g 11%
Sugar 42g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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