Create-A-Face Pancake

International House of Pancakes (Ihop)

Fat 22% Carbs 68% Protein 11%
Percent Calories

1 meal of create-a-face pancake (International House of Pancakes (Ihop)) contains 410 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 11% protein. This is a good source of protein (20% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 meal of create-a-face pancake

Nutrient Value %DV
Calories 410
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 1050mg 46%
Carbs 71g 26%
Net carbs 67g
Fiber 4g 14%
Sugar 26g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.