Savory Kale Salad

Meal Simple by H.E.B

Fat 75% Carbs 13% Protein 13%
Percent Calories

1 ¼ cup of savory kale salad (Meal Simple by H.E.B) contains 240 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), potassium (6% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of savory kale salad (100g)

Nutrient Value %DV
Calories 240
Fats 21g 27%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 640mg 28%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 290mg 29%
Iron 1mg 13%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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