SAUTEED PEPPERS AND ONIONS

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Green bell pepper

  Sweet, green, raw

  ¹⁄₁₆ medium or 11g

• Onions

  Raw

  1 medium or 110g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  1 tsp or 6g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Red wine vinegar

  1 tbsp or 15g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

Directions

1. Heat a large nonstick skillet over medium-high heat. Add in olive oil, sliced bell peppers and sliced red and yellow onions. Add in the salt, red pepper flakes, black pepper and dried oregano. Stir to coat the vegetables with the olive oil and seasonings. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize. Add in the red wine vinegar and minced garlic. Mix together and cook for 1 more minute. Taste and season with more salt if necessary. Remove the peppers and onions from the heat and serve.

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