Sauteed Mushrooms with Garlic and Butter
1 Serving of sauteed mushrooms with garlic and butter contains 98 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 5 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt butter in a pan over low heat. Add garlic, salt and pepper and cook until fragrant, about 1 minutes. Add mushrooms and toss with garlic butter to coat. Cover pan and cook for 10 to 12 minutes, stirring occasionally, and making sure garlic doesn't burn (if necessary, reduce heat to very low). Just before serving, toss mushrooms with parsley.
Nutrition Facts
For 1 Serving of sauteed mushrooms with garlic and butter (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 293mg | 13% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 3g | |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 387mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 14mg | 2% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 233IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
