Sauteed Kale with Kohlrabi

Fat 46%Carbs 38%Protein 16%
Percent Calories

1 serving of sauteed kale with kohlrabi contains 180 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Coarsely chop kale, discarding stems and center ribs. Finely grate .5 teaspoon zest from lime. Coarsely chop pistachios.
  2. Very thinly slice kohlrabi with slicer.
  3. Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
  4. Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, saut with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.

Nutrition Facts

For 1 serving of sauteed kale with kohlrabi (231g)

NutrientValue%DV
Calories180
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium211mg 9%
Carbs19g 7%
Net carbs11g
Fiber8g 29%
Sugar6g
Protein8g
Calcium231mg 23%
Iron3mg 32%
Potassium981mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene7975μg
Caffeine0mg
Choline11mg 2%
Copper2mg 242%
Fluoride0.2μg
Folate (B9)204μg 51%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 47%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus186mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU13440IU
Vitamin A673μg 75%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C209mg 232%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K949μg 791%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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