Sautéed Garlic Spinach

Sautéed Garlic Spinach
Fat 58% Carbs 24% Protein 17%
Percent Calories

1 serving of sautéed garlic spinach contains 102 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 17% protein. This is a good source of potassium (20% of your Daily Value), calcium (17% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For 1 serving of sautéed garlic spinach (179g)

Nutrient Value %DV
Calories 102
Fats 7g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 174mg 8%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 1g
Protein 5g
Calcium 172mg 17%
Iron 5mg 58%
Potassium 958mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9564μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 330μg 82%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 2mg 68%
Niacin 1mg 8%
Pantothenic acid 0.1mg 3%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 15941IU
Vitamin A 797μg 89%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 48mg 54%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 825μg 688%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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