sausage stuffed jalapeños
1 serving of sausage stuffed jalapeños contains 266 Calories. The macronutrient breakdown is 7% carbs, 79% fat, and 14% protein. This is a good source of protein (17% of your Daily Value) and vitamin c (49% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425
- Brown sausage and drain
- In a bowl, mix the sausage, cream cheese, and Parmesan cheese. Spoon about 1 tablespoon sausage mixture into each jalapeno half. Arrange stuffed halves in baking dishes
- Bake 20 minutes in the preheated oven, until bubbly and lightly browned. Serve with Ranch dressing
Nutrition Facts
For 1 serving of sausage stuffed jalapeños (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 432mg | 19% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 115mg | 12% |
| Iron | 0.3mg | 3% |
| Potassium | 99mg | 2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 59mg | 8% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 462IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
