Sausage Omelet Melt

Tosti

Fat 82% Protein 17%
Percent Calories

6 ⅞ oz of sausage omelet melt (Tosti) contains 630 Calories. The macronutrient breakdown is 1% carbs, 82% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), calcium (21% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 6 ⅞ oz of sausage omelet melt (196g)

Nutrient Value %DV
Calories 630
Fats 46g 59%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 1100mg 367%
Sodium 31mg 1%
Carbs 1g 0.4%
Net carbs -1g
Fiber 2g 7%
Sugar 0.5g
Protein 21g
Calcium 208mg 21%
Iron 4mg 45%
Potassium 188mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes