Sausage McMuffin
1 serving of sausage mcmuffin contains 474 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and calcium (40% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sausage mcmuffin (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1365mg | 59% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 403mg | 40% |
| Iron | 3mg | 35% |
| Potassium | 209mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 285mg | 41% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 365IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
