Sausage, Egg & Cheese Muffin

Simply To Go

Fat 59% Carbs 23% Protein 18%
Percent Calories

1 sandwich of sausage, egg & cheese muffin (Simply To Go) contains 500 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 sandwich of sausage, egg & cheese muffin (179g)

Nutrient Value %DV
Calories 500
Fats 33g 42%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 265mg 88%
Sodium 980mg 43%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 2g
Protein 22g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes