Sausage, Egg, and Cheese Muffin
1 serving of sausage, egg, and cheese muffin contains 301 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat sausage patty in a pan over medium-high heat until browned on each side and cooked through.
- Toast english muffin.
- Spray a non-stick pan with non-stick spray and play a large round cookie cutter in the pan. Pour scrambled egg into the pan and cook carefully. Whisk eggs in the cutter. As they start to cook they will begin to keep the shape. Remove cutter and flip carefully. Top with cheese.
- Move place sausage patty on the english muffin and top with egg. Finish with remaning english muffin halve and enjoy!
Nutrition Facts
For 1 serving of sausage, egg, and cheese muffin (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 259mg | 86% |
| Sodium | 583mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 335mg | 33% |
| Iron | 3mg | 37% |
| Potassium | 281mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 341mg | 49% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 306IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
