Sauerkraut Pierogies

The Pierogie Guy

Fat 30% Carbs 59% Protein 11%
Percent Calories

3 pieces of sauerkraut pierogies (The Pierogie Guy) contains 150 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This has a relatively low calorie density, with 106 Calories per 100g.

Nutrition Facts

For 3 pieces of sauerkraut pierogies (142g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 470mg 20%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium 52mg 5%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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