Sauerkraut & Mushrooms Pierogies

Supreme

Fat 17% Carbs 71% Protein 12%
Percent Calories

4 perogies of sauerkraut & mushrooms pierogies (Supreme) contains 200 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a moderate calorie density, with 165 Calories per 100g.

Nutrition Facts

For 4 perogies of sauerkraut & mushrooms pierogies (121g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 4g
Protein 6g
Calcium 40mg 4%
Iron 2mg 28%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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