Sardines, One Layer

One Layer, King Oscar

Fat 63% Protein 37%
Percent Calories

1 can drained of sardines, one layer (One Layer, King Oscar) contains 140 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (23% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 can drained of sardines, one layer (106g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 100mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 13g
Calcium 210mg 21%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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