Brisling Sardines, One Layer, in Oil/No Salt Added

One Layer, in Oil/No Salt Added, Crown Prince

Fat 70%Protein 30%
Percent Calories

1 can of brisling sardines, one layer, in oil/no salt added (One Layer, in Oil/No Salt Added, Crown Prince) contains 230 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 can of brisling sardines, one layer, in oil/no salt added (106g)

NutrientValue%DV
Calories230
Fats18g 23%
Saturated fats6g 30%
Trans fats0g
Cholesterol45mg 15%
Sodium125mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium200mg 20%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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