Sardines, in Water, Low Sodium, Skinless & Boneless, Wild Caught

King Oscar

Fat 32%Protein 68%
Percent Calories

1 can drained of sardines, in water, low sodium, skinless & boneless, wild caught (King Oscar) contains 100 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 can drained of sardines, in water, low sodium, skinless & boneless, wild caught (84g)

NutrientValue%DV
Calories100
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol25mg 8%
Sodium40mg 2%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein17g
Calcium78mg 8%
Iron2mg 22%
Potassium188mg 4%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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