Sardines in Vegetable Oil with Chili

Al Mithali

Fat 51% Protein 49%
Percent Calories

1 can of sardines in vegetable oil with chili (Al Mithali) contains 260 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (55% of your Daily Value), calcium (62% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 can of sardines in vegetable oil with chili (125g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 2g 10%
Trans fats
Cholesterol 178mg 59%
Sodium 631mg 27%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar 0g
Protein 31g
Calcium 624mg 62%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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