Sardines in Tomato Sauce wtih Chilimansi

555

Fat 20%Carbs 27%Protein 53%
Percent Calories

1 serving of sardines in tomato sauce wtih chilimansi (555) contains 45 Calories. The macronutrient breakdown is 27% carbs, 20% fat, and 53% protein. This is a good source of calcium (29% of your Daily Value).

Nutrition Facts

For 1 serving of sardines in tomato sauce wtih chilimansi (56g)

NutrientValue%DV
Calories45
Fats1g 1%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol30mg 10%
Sodium180mg 8%
Carbs3g 1%
Net carbs0g
Fiber3g 11%
Sugar0.5g
Protein6g
Calcium290mg 29%
Iron
Potassium73mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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