Sardines
Fish, atlantic, canned in oil, drained solids with bone
3 can (3.75 oz) of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 574 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (121% of your Daily Value), potassium (23% of your Daily Value), and calcium (105% of your Daily Value).
Nutrition Facts
For 3 can (3.75 oz) of sardines (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 32g | 41% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 392mg | 131% |
| Sodium | 847mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 1054mg | 105% |
| Iron | 8mg | 101% |
| Potassium | 1096mg | 23% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.3mg | 13% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1352mg | 193% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 298IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 25μg | 1028% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 533IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
