Sardine Salad Sandwich
1 sandwich of sardine salad sandwich contains 291 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 15 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Combine sardines, celery, onion, mayo, dill, lemon juice, lemon zest, mustard, salt, and pepper in a bowl. Mash well with a fork.
- Sandwich the sardine salad between bread slices, top with lettuce, tomato, cucumber, and sprouts. Enjoy!
Nutrition Facts
For 1 sandwich of sardine salad sandwich (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 726mg | 32% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 284mg | 28% |
| Iron | 4mg | 47% |
| Potassium | 518mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1663μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 27μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 515μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 314mg | 45% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2861IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 56μg | 47% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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