Sardines
Fish, atlantic, canned in oil, drained solids with bone
2 can (3.75 oz) of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 383 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (81% of your Daily Value), potassium (16% of your Daily Value), and calcium (70% of your Daily Value).
Nutrition Facts
For 2 can (3.75 oz) of sardines (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 261mg | 87% |
| Sodium | 565mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 703mg | 70% |
| Iron | 5mg | 67% |
| Potassium | 730mg | 16% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 902mg | 129% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 97μg | 176% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 199IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 16μg | 685% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 355IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
