Sardine Rice Bowl with EGG add Veggie-MZ
http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
1 serving of sardine rice bowl with egg add veggie-mz (http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/) contains 743 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 27% protein. This is a good source of protein (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sardine al Limone waitrose 170 Grams or 202g
Directions
- Prepare rice as per package directions. (Usually 1 cup of rice to 1.5 cups of water)
- Heat 2 tsp of oil in a non-stick skillet over medium-high heat. Crack the egg and cook until yolk reaches desired doneness.
- Warm the sardines with tomato sauce in the microwave until heated through.
- In a bowl place the cooked rice. Top with warmed sardine, egg, and crushed red pepper flakes. Enjoy!
Nutrition Facts
For 1 serving of sardine rice bowl with egg add veggie-mz
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 30g | 39% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 66mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 64g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 50g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 153mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.5μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 179mg | 26% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 238IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
