Sardine Fillets in Organic Olive Oil

Vital Choice

Fat 57% Protein 39%
Percent Calories

1 can drained of sardine fillets in organic olive oil (Vital Choice) contains 226 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 39% protein. This is a good source of protein (41% of your Daily Value) and iron (54% of your Daily Value).

Nutrition Facts

For 1 can drained of sardine fillets in organic olive oil (100g)

Nutrient Value %DV
Calories 226
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 290mg 13%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 100mg 10%
Iron 4mg 54%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes