Sandwich on Pretzel Roll, Ham & Smoked Gouda

Publix Deli

Fat 46% Carbs 30% Protein 24%
Percent Calories

1 sandwich of sandwich on pretzel roll, ham & smoked gouda (Publix Deli) contains 550 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich on pretzel roll, ham & smoked gouda (232g)

Nutrient Value %DV
Calories 550
Fats 28g 36%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1690mg 73%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 8g
Protein 33g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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