Sandwich, Ham & Gouda on Pretzel Roll

Hearn Kirkwood

Fat 25% Carbs 47% Protein 28%
Percent Calories

1 package of sandwich, ham & gouda on pretzel roll (Hearn Kirkwood) contains 400 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), potassium (24% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 package of sandwich, ham & gouda on pretzel roll (208g)

Nutrient Value %DV
Calories 400
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1210mg 53%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 6g
Protein 28g
Calcium 217mg 22%
Iron 3mg 38%
Potassium 1117mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes