Salsa

Sauce, ready-to-serve

Salsa
Carbs 78% Protein 18%
Percent Calories

1 cup of salsa (Sauce, ready-to-serve) contains 75 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (17% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 cup of salsa (260g)

Nutrient Value %DV
Calories 75
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1833mg 80%
Carbs 17g 6%
Net carbs 13g
Fiber 5g 17%
Sugar 10g
Protein 4g
Calcium 78mg 8%
Iron 1mg 13%
Potassium 741mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 749μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 19%
Fluoride
Folate (B9) 10μg 3%
Lycopene 16411μg
Magnesium 39mg 9%
Manganese 0.3mg 13%
Niacin 3mg 18%
Pantothenic acid 1mg 11%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1248IU
Vitamin A 62μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 35%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 11μg 9%
Zinc 0.5mg 4%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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