Salmon, with Cranberry & Goat Cheese, Atlantic

Wholey

Fat 52% Carbs 14% Protein 34%
Percent Calories

4 oz of salmon, with cranberry & goat cheese, atlantic (Wholey) contains 260 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 34% protein. This is a good source of protein (39% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 4 oz of salmon, with cranberry & goat cheese, atlantic (113g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 180mg 8%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 1g
Protein 22g
Calcium 52mg 5%
Iron 1mg 13%
Potassium 470mg 10%
Vitamin D 8μg 53%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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