Salmon Sushi
1 serving of salmon sushi contains 826 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), fiber (36% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Rice wine vinegar ¼ cup or 60g
Cream cheese 3 tbsp or 44g
Nutrition Facts
For 1 serving of salmon sushi (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 154mg | 7% |
| Carbs | 112g | 41% |
| Net carbs | 102g | |
| Fiber | 10g | 36% |
| Sugar | 17g | |
| Protein | 31g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 1394mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 775μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 63% |
| Fluoride | 8μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 3μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 310mg | 44% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 1671IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
